The American Heart Association recommends Omega 3 fatty acids to prevent and treat cardiovascular disease. According to the association, fish is the best source of Omega 3s. However, they also recognize that fish from many sources is contaminated with mercury. Therefore, they also recommend that we follow FDA and Environmental Protection Agency (EPA) guidelines to … Continue reading Doctors Agree that Omega 3s Are Good for Cardiovascular Health – But is Fish Really Your Best Source of Omega 3s?